Letting Water Make You Lose Weight without the Hassle

People underestimate the fact that water can make you lose weight. They continuously ignore this in their weight loss journals, and go ahead with their crash diets and odd exercise routines. Unknown to many people, dehydration is caused by poorly planned diet and exercise programs. This is extremely dangerous for the body.

Liquid dieting

Simply put, you can get dehydrated when you’re not drinking enough water throughout the day. If you live in a tropical country, you will need 8 or more glasses of plain, unflavored water to survive. Fruit juices and coffee won’t do. You need only plain, unflavored water to hydrate your body.

When you drink sweet fruit juices, you’ll notice how they only leave you thirstier in the end. This is because sugars absorb the moisture in your body. Two glasses of citrus fruit juice is important to keep your Vitamin C supply up, but they shouldn’t be treated as substitutes to plain old water.

Coffee before workout

Caffeinated drinks like coffee are also one of the major culprits behind dehydration. Because coffee is a diuretic, it causes your system to flush out water faster than necessary. People who drink coffee before workouts run the risk of being dehydrated and getting hear attacks. The increased unnatural heart rate caused by caffeine in the blood stream is lethal when combined to the dehydrating effects of the same drink. Most people suffer from severe heatstroke because of the coffee and exercise tandem.

Stripping the calorie count

With both coffee and sweet fruit juices out of the way, you’ll have enough room for plain old water. Some people hate drinking water because it’s unflavored and boring. However, if you truly want to watch your weight, you’ll think about the benefits of water. No mater how much water you drink, you won’t be adding to the calorie count in your body. This means that you can get refreshed without worrying about unwanted inches on your waist. By lessening your sugar and caffeine intake, you’ll inadvertently let water make you lose weight.

Controlling the pangs

Studies also show that dehydrated people tend to get hungrier faster. This is because your body will keep on looking for enough water or moisture which can only be found on water and/or food products.

Most of the time these hunger pangs aren’t triggered by hunger, per se. You’ll wonder, sometimes, why you’re hungry already when you’ve just taken a full meal two hours ago. People usually only need small meals a day spaced 3 to 4 hours apart. You should try drinking a glass of water if you’re feeling “fake hunger pangs”. If you feel full immediately after drinking, then those hunger pangs were probably not hunger pangs at all, but thirst signals. You avoid overeating by keeping your body well hydrated. You also lose the possibility of storing more unwanted fat this way.

By watching your liquid intake closely, you let water make you lose weight.

Can I lose weight simply by keeping this water therapy?

Drinking 8 full glasses of water everyday can keep a few calories off, but this doesn’t mean that you should forget eating healthy and exercising regularly altogether. The key to sufficient weight loss is a well rounded lifestyle, and this includes proper nourishment, exercise, and rest.